How to Exercise Safely During Pregnancy

Staying active during pregnancy is a great way to support both your physical and mental health, but it’s important to talk with your doctor first before starting or modifying an exercise routine. Every pregnancy is different, and your healthcare provider can help you determine what types of movement are safest for you and your baby.

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Can I Pass My STD to My Child?

The short answer is yes, you can pass an STD to your child in specific circumstances. However, regular testing and smart prevention techniques can help lessen the risk. Whether you are wondering if you have an STD or are pregnant and want to learn more about your sexual health, we know this time can feel

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How Much Do Pregnancy Tests Cost?

If you think you might be pregnant, it’s natural to feel a mix of emotions—uncertainty, curiosity, or even anxiety. Taking a pregnancy test is the first step to clarifying your situation. Whether it’s your first time navigating this process or you’ve taken a test before, understanding your options and the costs involved can help you

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