Staying active during pregnancy is a great way to support both your physical and mental health, but it’s important to talk with your doctor first before starting or modifying an exercise routine. Every pregnancy is different, and your healthcare provider can help you determine what types of movement are safest for you and your baby.
Once you’re cleared for exercise, read on to learn more about why exercising during pregnancy is important and possible pregnancy exercises you can implement into your daily routine.
Why Exercise Matters During Pregnancy
Regular exercise during pregnancy offers a variety of benefits, including:
- Improved mood and reduced stress
- Increased energy levels
- Better sleep quality
- Reduced pregnancy discomforts such as back pain and swelling
- Lower risk of gestational diabetes and high blood pressure
- Easier labor and postpartum recovery
Engaging in safe, gentle movement can help you stay strong and feel your best throughout your pregnancy.
Safe Exercises for Pregnancy
If your doctor gives you the green light, here are some gentle exercises that are generally considered safe during pregnancy:
- Walking: A simple and effective way to maintain cardiovascular health without putting excess strain on your joints.
- Prenatal stretching: Helps improve flexibility, balance, and relaxation while reducing stress.
- Swimming: A low-impact workout that relieves pressure on the joints and supports the body; your local YMCA or other community center may offer this option.
- Stationary cycling: Provides a safe way to improve endurance without the risk of falling.
- Strength training: Light resistance exercises with proper form can help maintain muscle tone and prepare your body for labor.
- Pelvic floor exercises (Kegels): Strengthens pelvic muscles to support childbirth and postpartum recovery. Wondering what this looks like? Next time you’re urinating, stop the urine flow and then release. This is a Kegel, and you can do it any time throughout the day.
Listen to Your Body
During pregnancy, it’s crucial to listen to your body and make modifications when needed. Avoid high-impact activities, exercises that require lying flat on your back after the first trimester, or any movements that cause pain or dizziness. Also, be sure to stay hydrated, wear supportive shoes, and don’t overexert yourself.
We’re Here for You
At Crossroads Life Center, we understand that pregnancy comes with many questions, including how to stay healthy and active.
We provide a safe, supportive space where you can talk about your pregnancy and access free, confidential resources to help you every step of the way.
If you have concerns or need guidance, reach out to us today—you’re not alone!