The holidays are supposed to be a time of lightheartedness and celebration, but an unexpected pregnancy can cause stress, which makes it difficult to enjoy the season.
However, with the right mindset and knowing how to set expectations and boundaries for yourself, there is a way for you to cope with the stress and still make the most of the holidays.
At Corssroads Life Center, you can also schedule an appointment to discuss your feelings and plans with us in a safe space.
Plan Ahead of Time
Try to identify ahead of time what specific things will cause you stress. Is it sharing the news or hiding the fact from specific people, or is it going to gatherings with large numbers of people?
Whatever it is, make a plan ahead of time on how to reduce stress, whether it is declining certain events or ensuring you have people you trust around you when sharing the news.
Celebrate Small Wins
Whether it is completing your shopping early or finding the courage to accomplish something that was stressing you out, every one of those is a win you should celebrate!
While some stress is likely inevitable this season, add joy where you can. Make plans for something that you can look forward to, such as going to look at holiday lights or ice skating with a friend.
Gather More Information About Your Pregnancy
Knowledge is power, so the more information you have about your pregnancy, the more confident you will feel.
For example, if you are worried about what you are going to tell people, you can schedule a no-cost pregnancy test or ultrasound referral at our center. This will confirm the pregnancy and provide you with important details, such as how far along you are.
These details can help you understand pregnancy details and determine the next steps you feel confident about. Contact us today!